How you’ll feel

more confident and clear-headed with increased energy and understanding of your body.

Armonia Programs

Are all designed with your life in mind. We want all the programs to leave you with a sense of confidence that you can go into your everyday life living in harmony with your body and how it operates. We are firm believers that one size does not fit all, so it is our primary goal to give you the tools to tailor what you learn to your every day life!

BOOK YOUR FREE Discovery Call

  • Comprehensive wellness assessment

  • Personalized cycle tracking, gut health, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support from Emily & Taryn

  • Helpful tools, tips, and tricks for navigating your cycle and gut health issues

FAQs

Do i have to be off birth control to enroll in your program?

For Gut Revival Intensive, no. This program is focused solely on gut healthy nutrition.

For Cycle Armonia, no. While this program is about cycle syncing, we don’t require. This program you are able to complete, learn and gain knowledge while still on birth control.

For Armonia 360, yes. Synthetic birth controls prevent a normal cycle, and because this is the most comprehensive program, we want to be able to track your cycle day to day to help you fully optimize those natural hormone changes. We hightly recommend you reach out to your healthcare provider before stopping your birth control to ensure it is safe for you.

What programs are right for me if i am in perimenopause or menopause?

The best program for you would be Gut Revival Intensive. No matter what stage you are at in life, balancing your gut is the best way to ensure a healthy lifestyle. Your gut is your second brain and when it is happy and balanced, everything else starts to fall into place!

What if i am just starting my health & fitness journey?

First off, CONGRATULATIONS!!! Starting is sometimes the hardest part! Way to go! It doesn’t matter if you are a beginner or a seasoned health nut like us, we break everything down for you step by step so you can understand why our bodies function the way they do, and how we can help keep them working optimally. Whether it is cycle syncing or gut health, we tailor all of our trainings and education to women with all types of experiences.