Hello!! I am so happy you’re here. My name is Emily and I am a mama of 2 {almost 3!} girls! After I had my 5 year old in 2020, I really shifted my lifestyle to be focused around cleaner eating and more movement. 40lbs melted right off!
However after having my second, it didn’t go that easily. Despite doing the same things and maintaining a healthy lifestyle, I found myself struggling to lose any weight, and experienced bloating, headaches, extreme irritability and foggy brain. When I talked to my doctor, the ‘quick fix’ was to have me put on medication. While it helped with the mood, it felt more like a bandaid than a solution.
As I did my own research, talked to other doctors and tracked my symptoms, I discovered all my issues were related to unsupported hormones and food sensitivities. After addressing both of these I was able to wean off all meds with no regression of symptoms and finally break my weightloss plateau!
This realization in my own experience is when I saw an opportunity in women’s information and care -- enter Armonia. The only comprehensive company to educate, support you in finding harmony in your body!
Hi, I’m Emily!
Hi, I’m Taryn!
Hello and welcome!!! My name is Taryn and I am a mama of 2 girls and wife to my husband of 7 years. Picture this. I had just had my second baby. The first 20 pounds fell off exactly like last time and it felt so good.
But then it stopped. Everything changed. I felt out of control. I couldn’t lose weight, I was easily irritable, I would snap easily at the kids and get frustrated and overwhelmed. I felt hopeless and lost. My brain felt foggy and I couldn’t keep things straight.
It wasn’t me.
I started doing research about gut health and started my own journey. It opened so many doors for me. I broke my weight loss plateau & learned that my hormones were the problem. I was able to wean off my medications and still able to manage my moods. Shortly after I began looking more into my cycle and had my IUD removed.
None of my symptoms have returned and I feel amazing! I feel clear, confident, in control, and broke my weight loss plateau, and you can too!
This is the exact reason Armonia was created. There is a huge gap in healthcare when it comes to women’s health and we are here to bridge that! Comprehensive education and support to help you find harmony in your body!
Our Approach
We are firm believers that one size does not fit all. You can be doing ‘all the things’ that you’ve been told create a healthy lifestyle, but they may not be what is going to help YOU get the results you want.
You and your body are unique, and that’s why we tailor all of our programs and services to helping you find what works best for your body and mind to help achieve that harmony within.
WHY ARMONIA
Together we have a unique skill set — with hormone health coaching, engineering, physical therapy, gut health and fitness coaching as our background, we help give you a comprehensive overview of ways to life in harmony with your body through your body, mind and overall lifestyle.
DESIGN your path
Whether it is all in with our 360 program, or one piece of the puzzle at a time, this is your path and we’re just here to help support you in finding what will help you reach your goals in the most optimal way. We are honored to be apart of your journey!